Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activate the Deep Stabilisation Muscles and Sculpt the Side Body. Feel Safe & Supported with options and layers to Intensify the Movements. I'll meet you right where you're at. See You On The Mat xoxo
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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17 Minute Condition & Tone - Deep Cor...
Short Sharp and Super Effective Core Workout to add to your Favourites. Combine Classical Pilates Core Moves with Dynamic Sequences to Sculpt, Tone & Tighten the Deep Core. Practice on repeat whenever you need to Zip Up & Feel the Burn OR add it back to Sculpt and Tone 1 for Lengthy Session xox
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26 Minute Waist & Side Body Cinch - P...
Find all your favourite Moves here as we Cinch & Redefine the Waistline in one Signature Workout. Reshape the Waist, Engage the Deep Core & Obliques as we Trim & Redefine the Side Body. Create Lean Slender Definition to Maintain our Waistlines through the Ages. May the old adage that we lose our ...
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27 Minute 360 Core - PART 1
In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Targ...
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