24 Minute Express Chair Workout - Barre & Fascia Fitness
Fascia Fitness - Foam Roller Pilates
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25m
Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like second nature. I hope this Flow is exactly what your body needs and craves, Anytime, Anywhere xox
PROPS A sturdy Chair, Counter Top or Barre Stool. It's important to work with a sturdy chair. If your are using a lighter chair, place it against the wall & stack it with books or weight for stability.
Add Light Ankle Weights to Intensify your Workout and add extra Spice.
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