14 Minute Express Cardio Boost - Arms & Lower Body 16/10
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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14m
Your express cardio boost. Designed to boost metabolism, aid digestion, increase blood flow, support the lymphatic system and cardiovascular fitness. Practice this class on its own or tailor it with your favourite Rhythmic Pilates classes to intensify results and elevate results. Low impact, east on the joints, your one stop cardio solution at every phase of life.
Be sure to consult your medical provider before bouncing if you are pregnant, suffer form dizziness or have any pre existing health conditions.
See you on the rebounder xoxo
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