32 Minute Pilates Band Burn - Booty, Outer Thighs & Core
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
32m
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep the Metabolism firing long into the day. Hope you love xoxo
PROPS: Pilates Resistance Medium Strength
Light Ankle Weights (0.5kg)
Props are optional, practice all the moves without if you are prop free
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
33 Min Full Body - Pilates Arms Focused
Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...
-
28 Minute Holiday Body - Quick Hips &...
Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...
-
30 Minute Side Body Sculpt - Outer Th...
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout...
2 Comments