28 Minute Holiday Body - Quick Hips & Booty Lift
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
29m
Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder Stability and Upper Body Strength as we work with our Own Body Weight to Centre our Balance. May this become your new Go-To xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
30 Minute Side Body Sculpt - Outer Th...
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout...
-
28 Minute Deep Core - Toned Targeted ...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
-
30 Minute Core - Signature Waist Resh...
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
