29 Minute Inner Outer Thigh & Core Burn / Quick Cardio Blast
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
30m
Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness, Pilates and Barre principles. Hope you Love it xox
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
21 Minute Barre Burn - Lean Legs & Si...
Elongate, Strengthen & Create Lean Definition. Not a minute of your time wasted in this Intensive Barre & Pilates Inspired Standing Flow. Grab a High Back Chair, Barre or Counter Top and get ready to feel the burn. Integrate the Pilates Ball & Light Ankle Weights, to Elevate & Intensify your Work...
-
15 Minute Pilates Powerhouse - Glutes...
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
-
32 Minute Pilates Band Burn - Booty, ...
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...
2 Comments