27 Min Barre Cardio - Full Body
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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27m
Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab a high back chair or counter top and I'll meet you On The Mat xoxo
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