30 Minute Foam Roller Redefine & Lengthen
FULL BODY - Tone Tighten & Redefine
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30m
In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.
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33 Minute Full Body Realign
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