33 Minute - Full Body Foam Roller Tone
Full Body - Condition & Tone
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33m
In this Dynamic 33 Minute Full Body Workout, we add the Foam Roller to activate the Deep Stabilising Muscles, Targeting & Toning every Single Muscle in Your Entire Body. If you're without The Roller or more comfortable on a stable surface, the Entire Workout can be done on The Mat. Either way, this is one of my favourite Workouts, dynamic, gentle and super effective xx
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22 Minute Barre Flow
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