22 Minute Barre Flow
FULL BODY - Tone Tighten & Redefine
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22m
Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar Stool around Hip Height for your support. This is one of my favourite Barre combos, you may find it more than enough all on it's own, or add it back to other Workouts such as the Barre Floor Workout up next xx
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