In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing from it xx
Up Next in Full Body - Condition & Tone
-
25 Minute Full Body Travel Reset
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use t...
-
31 Minute Stretch, Lengthen & Redefine
In this 31 Minute Flow we Stretch and Reach Beyond our Expectations, Elongating & Lengthening as we Focus on Functional Flexibility. Finding Length in the Body, Redefining & Creating Lean Muscle Tone. This Workout is perfect to Begin your day, or to find Peace and Realignment at the end o...
-
26 Minute Streamlined Barre - Targeti...
Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs...
2 Comments