Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse Abdominals for that Corset Effect. The perfect workout to reduce bloating and return to centre. I hope you love it, please let me know how you go xoxo
PROPS
Light Ankle Weights to intensify
Pilates Ball
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