31 Minute Full Body - Glutes, Arms & Core 18
HIPS & BOOTY - Lift & Sculpt
•
31m
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the Deep Core. Light Hand Weights to Tone The Arms And Shoulders. This Workout is as Dynamic as it is Accessible, but most of all, it is Effective. Props are always optional. I hope you love it xx
Up Next in HIPS & BOOTY - Lift & Sculpt
-
26 minute Full Body Power Flow - Deep...
I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hop...
-
36 Minute Deep Core 9 - Outer Thighs ...
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...
-
27 Minute Core 5 - Glutes & Pilates Ball
In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option to add 1k...
