Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

31 Minute Full Body - Pelvic Lift Progressions - Targeting Arms, Glutes & Core

Hips, Outer Thighs & Booty • 31m

Up Next in Hips, Outer Thighs & Booty

  • 26 minute Full Body Power Flow - Focu...

    I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on ...

  • 36 Minute Deep Core, Outer Thighs & G...

    This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer br...

  • 27 Minute Glutes & Core with The Mini...

    In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option t...