Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the Entire Body, whilst finding Length, Expansion and Elevation. There is nothing quite like the humble Pilates Ball to Activate the Deep Stabilisation Muscles. See You On the Mat, Hope you love it xox
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