30 Minute Side Body Sculpt - Outer Thighs, Hips & Waist 24/8
HIPS & BOOTY - Lift & Sculpt
•
30m
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout. I hope you LOVE it xoxo
Props: Soft Pilates Bal
Optional Light Ankle Weights (0.5-1kg)
Up Next in HIPS & BOOTY - Lift & Sculpt
-
27 Minute Express Deep Core 63 - Hips...
One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...
-
27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
-
20 Minute Chair Barre Burn - Hips Wai...
Dynamic Barre Sequences designed to Condition, Lengthen and Tone. Redefine and Reshape as we Target the Hips, Waistline and Booty with Precise Cues and a Focus on Form. This is your Prop Free Transformative Standing Flow, so that no matter what you have or don't have at home, all you need is a Hi...
4 Comments