26 Minute Barre Inspired Mat - Deep Core & Side Body 10/8
BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
•
26m
A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic sequences, low-impact movement and high-yielding results. I hope you love this one. Let me know how you go in the comments below. xox
PROPS
Light ankle weights (1kg optional to intensify)
Light hand weights - 1kg
Pilates Ball
Up Next in BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
-
30 Minute Pilates Band Burn 1 | Abs &...
Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and cor...
-
28 Minute Condition & Tone - Lower Bo...
This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to ac...
-
20 Minute Lower Body Burn - Band & Ball
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effec...
