20 Minute Lower Body Burn - Band & Ball
BODY FOCUSED FLOWS: Lower Body - Lift & Sculpt
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21m
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effective workout. I hope you love it xoxo
PROPS
Light ankle weights (0.5-1kg)
Pilates Ball
Resistance Band - Light to medium strength
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PROPS
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