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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

30 Minute Pilates Band Burn - Arms & Inner Outer Thighs

LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs • 30m

Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs

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    Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...

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    Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness...

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    Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...

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