22 Minute Reshape - Obliques & Inner Thighs - Foam Roller / Pilates Ball
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
22m
One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tension and Toxins with the Magical Method of the Foam Roller Combined with Pilates Sequencing. Hope u LOVE it xx
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
26 Minute Dynamic Booty Burn
In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer...
-
24 Minute Side Body & Inner / Outer T...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
-
31 Minute Inner & Outer Thighs Tone
In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have ...