GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVE25 at checkout

Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

23 Minute Side Lying 101 - Inner / Outer Thighs, Side Supporting Muscles, Glutes

LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs • 22m

Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs

  • 27 Minute Streamlined Legs, Arms & Core

    Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

  • 19 Minute Express Lower Body Burn

    19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...

  • 22 Minute Inner Thigh & Waist Reshape...

    Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...

4 Comments