Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

19 Minute Express Lower Body Burn

Hips, Outer Thighs & Booty • 20m

Up Next in Hips, Outer Thighs & Booty

  • 26 Minutes TARGETED - Hips, Booty, Ha...

    This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

  • 19 Minute Barre Tone - Legs, Glutes &...

    If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...

  • 27 Minute Waist Shape & Booty Burn

    Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
    Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)