26 Minute Holiday Hips & Booty Lift - Standing & Mat Workout
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
26m
In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entire Body. Option to add light Ankle Weights (0.5-1kg) to Elevate and Intensify your Workout as we hit the Mat. Or, work with Your Own Body Weight as you familiarise with and practice the Movements. Either way, I hope you feel uplifted as well as feel the burn xx
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
34 Minute Arms & Outer Thighs - Pilat...
Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...
-
23 Minute Side Lying 101 - Inner / Ou...
Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel ...
-
27 Minute Streamlined Legs, Arms & Core
Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...
1 Comment