34 Minute Full Body Condition & Tone Part 1
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
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34m
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefine the Entire Body.
Props; Optional Light Ankle Weights to Intensify
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