32 Minute Foundational Lower Body
LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
•
32m
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yourself with the movements. i hope you love this one and your body feels amazing. Let me know how you go xoxo
PROPS
Light Ankle Weights to intensify
Pilates Ball
Up Next in LOWER BODY WORKOUTS - Hips, Booty, Inner Outer Thighs
-
42 Minute Total Body Tone & Tighten -...
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...
-
28 Minute Total Body Tone - Extended ...
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
-
20 Minute Pilates Band Burn 1 - Arms ...
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...
