Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

32 Minute Full Summer Body Workout

Hips, Outer Thighs & Booty • 31m

Up Next in Hips, Outer Thighs & Booty

  • 25 Minute Glutes, Side Waist & Arms

    In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling comp...

  • 22 Minute Ballet Arms & Booty

    In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally ...

  • 30 Minute Deep Core, Glutes & Outer T...

    In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try foldin...