32 Minute Full Summer Body Workout
HIPS & BOOTY - Lift & Sculpt
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31m
Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally well.
Up Next in HIPS & BOOTY - Lift & Sculpt
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22 Minute Ballet Arms & Booty
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally ...
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30 Minute Deep Core 4 - Glutes & Oute...
In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try folding a ...
