26 Minute Gentle & Dynamic Arms, Core & Inner Thighs
BODY FOCUS - Lower Body · Lift, Sculpt and Tone
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24m
In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a good one. Hope you love it.
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26 Minute Ballet Arms, Outer Thighs &...
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32 Minute Full Summer Body Workout
Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...
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25 Minute Glutes, Side Waist & Arms
In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling comp...
