38 Minute Full Body - Hips & Booty
Elevated Classes - Strengthen, Tone & Tighten
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38m
In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weights as you progress to Elevate your Workout xx
Props; Optional Light Ankle Weights (0.5-1kg)
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