Live stream preview
29 Minute Full Body Tone & Flow
ELEVATED CLASSES - Intensify Here
•
29m
Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of Opportunity to return to Your Very Best Self xx
Up Next in ELEVATED CLASSES - Intensify Here
-
25 Minute Lean Dancer Arms, Booty & C...
This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...
