A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative Flow. Please let me know how you and felt xox
PROPS: Soft Pilates Ball (20-23cm)
Optional Light Ankle Weights to Intensify Workout (0.5-1kg)
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