A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefine the Entire Body.
Props; Optional Light Ankle Weights to Intensify
Up Next in Elevate, Tone & Intensify Here
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27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
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20 Minute Bosu Barre Burn - Hips Wais...
The Burn is Where the Magic Happens. Blend Dynamic Barre Sequences with Instability to Create Lean Slender Definition throughout the Body. Redefine & Reshape as we Target & Tone Hips, Waist and Booty. Some of the most Effective & Transformative Moves. Workout with or Without the Bosu. Let me know...
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25 Minute Bosu Barre Burn - Lean Legs
Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barr...
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