INTENSIFY & TONE - Elevate Your Practice & Redefine Your Body
Dynamic classes blend the best of multiple repertoires from Pilates and Barre to Fascia Fitness to rejuvenate and create lean definition throughout the body. Engage the deep core as we tone and condition the entire body with low impact, intelligent movement. Class series and sequences are designed to redefine your body, enhance everyday mobility, functional flexibility, alignment and results.
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32 Minute Pilates Full Body Full Power
The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...
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29 Minute Full Body Tone & Flow
Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of...
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25 Minute Lean Dancer Arms, Booty & Core
This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...
