28 Minute Pilates Sculpt & Stretch PART 1
STRETCH & LENGTHEN
•
28m
Stretch, Lengthen and create space within the Body. Whilst we Sculpt we Focus on Functional Flexibility, Strength & Mobility. This Workout is Designed to Tone & Redefine the Entire Body. Find Openness, Length & Mobility as we Move & Transition through a Dynamic Flow. I hope you feel amazing xox
Up Next in STRETCH & LENGTHEN
-
30 Minute Pilates Stretch & Lengthen
In this 30 Minute Flow not only do we Find Length, Stretch & Condition the Entire Body, but we Feel The Burn in the Hips & Glutes. Feel the Intensity Rise as we Work with Classical Pilates & Barre Principles to enhance Functional Flexibility, Spinal Mobility, Control and Alignment, whilst we Tone...
-
31 Minute Stretch, Lengthen & Redefine
In this 31 Minute Flow we Stretch and Reach Beyond our Expectations, Elongating & Lengthening as we Focus on Functional Flexibility. Finding Length in the Body, Redefining & Creating Lean Muscle Tone. This Workout is perfect to Begin your day, or to find Peace and Realignment at the end o...
-
30 Minute Full Body - Lengthen Tone &...
(Side note - Apologies Video Starts Dark while I'm speaking, but lightens once we get moving xx) In this 30 Minute Workout we focus on Finding Length in The Body, reaching beyond our expectations, Creating Long, Lean Muscle Tone. Working with the Pilates Ball to create Instability & Engage th...
