33 Minute 360 Core - Total Body Tone
Luteal Phase Lasts approximately 10-14 days
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33m
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to describe the glutes and full 360 core. Be sure to lmk how you go in the comments section below xoxo
PROPS
Optional light ankle weights to intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
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Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
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23 Minute Holiday Body - Chair Fusion...
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30 Minute Lazy Girl Legs & Waist Cinch
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