16 Minute Express Lean and Refined Arms & Shoulders
Luteal Phase Lasts approximately 10-14 days
•
16m
Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments below xoxo
PROPS
Light hand weights (1kg ideal. 2kg to intensify)
Up Next in Luteal Phase Lasts approximately 10-14 days
-
26 Minute Side Body Cinch & Deep Core...
A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic seque...
-
25 Minute Pilates Band Burn 2 | Total...
Elevate the heart rate with this Pilates inspired flow. Transition to a deep core series with focus on lean definition along the arms.. Integrate the Pilates Ball to find length, strength and space within the body. Think enhanced stability, balance, functional mobility and control. I hope you lov...
-
30 Minute Pilates Band Burn 1 | Abs &...
Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and cor...
