30 Minute Pilates Band Burn 1 | Abs & Booty
Luteal Phase Lasts approximately 10-14 days
•
30m
Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and core, all set against the breathtaking views of beautiful Bali.
I hope you love this one. Let me know how you go in the comments below.
xoxo,
Shelley
PROPS
Resistance band
Light hand weights (optional, to intensify)
Up Next in Luteal Phase Lasts approximately 10-14 days
-
26 Minute 360 Core Conditioning - Ful...
Engage your full 360 core as we integrate the entire body. The Pilates ball guides deep core activation through fluid, rhythmic movement. We target the side body and obliques for that lean, zipped-up through centre feeling, while conditioning and sculpting the full body maintaining core stability...
-
37 Minute Barre Chair Series 2 - Arms...
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...
-
28 Minute - Full Body Signature Sculpt
This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo
PROPS
...
