37 Minute Barre Chair Series 2 - Arms & Lower Body
Luteal Phase Lasts approximately 10-14 days
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37m
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight work. This workout is on high rotation, my go-to all year long. Drop a comment below to lmk how you go xoxo
PROPS
Sturdy high back chair placed against a wall for support.
Light ankle weights to intensify
Light hand weights (approximately 1kg)
Up Next in Luteal Phase Lasts approximately 10-14 days
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PROPS
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