17 Minute Pilates Powerhouse Core & Glutes
Luteal Phase Lasts approximately 10-14 days
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17m
Zip up the deep core, recenter and return to your highest self with this express core workout. Activate the Transverse Abdominals, Obliques to the Glutes as we strengthen the Powerhouse in this Pilates and Barre Inspired Workout. Integrate the Pilates Ball to engage the deep stabilisation muscles. Or improvise without any props at all. See you on the mat xox
PROPS
Light Ankle weights optional (0.5-1kg)
Pilates Ball
Up Next in Luteal Phase Lasts approximately 10-14 days
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