33 Minute Foam Roller Sculpt 2 | Arms & Side Body
Luteal Phase Lasts approximately 10-14 days
•
33m
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core, redefine the side body and arms. Practice this workout on its own, or for an extended class, as a continuum to Part 1. I hope you love it, let me know how you go in the comments below xoxo
PROPS Medium density foam roller (or tightly roll two towels to improvise)
Light ankle weights (optional to intensify)
Light hand weights (1kg)
Up Next in Luteal Phase Lasts approximately 10-14 days
-
16 Minute Express Lean and Refined Ar...
Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments be...
-
26 Minute Side Body Cinch & Deep Core...
A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic seque...
-
25 Minute Pilates Band Burn 2 | Total...
Elevate the heart rate with this Pilates inspired flow. Transition to a deep core series with focus on lean definition along the arms.. Integrate the Pilates Ball to find length, strength and space within the body. Think enhanced stability, balance, functional mobility and control. I hope you lov...
