30 Minute REBOUNDER X EVERYTHING WORKOUT
Luteal Phase Lasts approximately 10-14 days
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26m
Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engage the Deep Stabilisation Muscles with targeted Sequences for the Hips, Outer Thighs & Booty plus a Classical Core Series to finish. Love to hear how you go xoxo
PROPS Rebounder
Light Ankle Weights optional to Intensify Mat Series
Up Next in Luteal Phase Lasts approximately 10-14 days
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