26 Minute Signature Sculpt — Waistline & Inner Thighs
Menstrual Phase - Lasts around 3-7 days
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26m
Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will see you on the mat, I hope you love this one, lmk how you go xoxo
PROPS
Light hand weights 1kg
Pilates Ball
Light ankle weights to intensify (0.5-1kg)
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