27 Minute Movement Essentials - Total Body Abs Focused
Menstrual Phase - Lasts around 3-7 days
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27m
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating that corset effect through centre. Connect breath to movement to Realign, redefine and return to the strongest, most calm version of you xoxo
PROPS
Light ankle weights 0.5kg
Light hand weights 1kg
Pilates Ball
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