17 Minute Morning Flow - Strengthen & Lengthen
Menstrual Phase - Lasts around 3-7 days
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17m
Connect mind and body to breath and movement in this dynamic flow designed to create length and strength throughout the body. Find inner ease and peace in this mindful moving meditation. Create lean definition enhance functional flexibility & everyday mobility as we elongate throughout the body and zip up the deep core. The perfect way to start your day, no props needed. Let me know if it changes how you feel xoxo
Up Next in Menstrual Phase - Lasts around 3-7 days
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26 Minute Morning Flow & Tone
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