32 Minute Elevated Foundations - Core, Arms & Lower Body Tone
Menstrual Phase - Lasts around 3-7 days
•
31m
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow gives your body everything you need in the one swift workout xoxo
PROPS
Light wrist weights (0.5-1kg)
Light ankle weights (0.5-1kg) optional
Pilates Ball
Up Next in Menstrual Phase - Lasts around 3-7 days
-
26 Minute Pilates Tone - Foundational...
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in ...
-
30 Minute Pilates Sculpt & Lengthen
Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.
-
26 Minute Morning Flow & Tone
Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up a...
