30 Minute Anytime Workout - Shoulder, Waist & Inner / Outer Thighs 9/12
Menstrual Phase - Lasts around 3-7 days
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30m
Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Expansion as we Reshape the Waistline, Strengthen and Tone throughout the Entire Body. I'm so excited for you to try this one and to hear how you go xoxo
PROPS Optional Light Ankle Weights (0.5-1kg) to intensify.
Up Next in Menstrual Phase - Lasts around 3-7 days
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