18 Minute Express Sculpt & Strengthen Day 5 - Dynamic Arms
Menstrual Phase - Lasts around 3-7 days
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18m
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sense of ease and peace in body, mind & soul. Hope you love it xoxo
Up Next in Menstrual Phase - Lasts around 3-7 days
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