23 Minute Express Sculpt & Strengthen Day 7 - Condition & Flow
Menstrual Phase - Lasts around 3-7 days
•
23m
Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class in the 7 Day Challenge is a culmination of all the magic and potential we find in daily transformative movement.
PROPS
Pilates Ball
Light Ankle Weights
Up Next in Menstrual Phase - Lasts around 3-7 days
-
18 Minute Express Sculpt & Strengthen...
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...
-
19 Minute Express Sculpt & Strengthen...
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...
-
30 Minute Lazy Girl Lean Legs & Waist...
Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...
