23 Minute Pilates Magic Circle - Side Body Arms & Inner Thighs
Menstrual Phase - Lasts around 3-7 days
•
23m
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect breath to movement. I hope you absolutely love this one. If you're without a Pilates Ring, a Pilates Ball will work too xoxo
PROPS Pilates Ring / magic Circle
Light Ankle Weights optional to intensify.
Up Next in Menstrual Phase - Lasts around 3-7 days
-
30 Minute Anytime Workout - Shoulder,...
Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...
-
16 Minute Express Zipped Up Core - In...
Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and...
-
16 Minute Waist Reshape - Featured on...
As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted ...