19 Minute Dancer Arms
BEGINNERS - Start Here
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20m
In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Have Worked the Entire Body, with a Sense of Openness, Length & Lightness, as well as of course, Sculpted Arms. Join me, I would love to hear how u go xx
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22 Minute Barre Floor Workout - Core 15
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34 Minute Arms & Outer Thighs - Pilat...
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