35 Minute Full Body Pilates Fundamentals Flow
Beginners - Start Here
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36m
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there's one thing for certain, I will never waste a minute of it. Add weights to intensify or familiarise the Movements first.
PROPS Pilates Ball
Light hand weights - 1kg
Option to Intensify with Light Ankle Weights
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