21 Minute Complete Core & Back No.69
BEGINNERS - Start Here
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21m
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all as Joseph pilates says, we are only as young as our Spine. See you On The Mat xoxo
PROPS Pilates Ball
Light Ankle Weights to Intensify (0.5-1kg)
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